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Triangle Lax has been training athletes across the Triangle for over 10 years. We specialize in helping players from middle school through the collegiate level grow their skillset, sharpen their lacrosse IQ, and develop the discipline needed to excel on and off the field.

Our training is geared toward middle school, high school, and collegiate players. We work with both boys and girls, offering co-ed sessions as well as single-sport workouts when needed. Whether you're building fundamentals or preparing for the next level of play, we tailor every session to support your growth as a player.

We offer both individual and group sessions, structured to match your goals and position. Training focuses on core skills and lacrosse IQ, with options for:

• Position-specific training (attack, midfield, defense, goalie)
• Discipline-based sessions (offense and defense concepts)
• Game situation breakdowns and decision-making
• Technical development and competitive drills

If you're new to Triangle Lax or looking to get started, here are some helpful places to begin:

• Training – Learn about private sessions, group options, and what to expect.
• Philosophy – Read about the values and mindset that guide our approach.
• Testimonials – Hear directly from athletes and families we've worked with.

We're proud to be part of the Triangle's lacrosse community and excited to keep growing the next generation of players. Reach out when you're ready to get started—we're here to help.