Meet Your Trainer

Originally from Maryland, Damian Hall grew up immersed in competitive athletics. In high school, he was a four-year varsity athlete in both football and lacrosse, and also lettered in wrestling and varsity basketball for a year. His multi-sport background laid the foundation for a well-rounded understanding of movement, discipline, and team dynamics—skills that he would carry with him into his lacrosse career and coaching philosophy.

Damian went on to play collegiate lacrosse at Loyola University in Maryland, a program known for its toughness and tradition. He lettered all four years and was named team captain his senior season—a testament to both his leadership and commitment to the sport.

After college, Damian brought his experience south to the Triangle, where he's been a part of the local lacrosse community for over 17 years. He began coaching at Broughton High School, serving first as an assistant before taking over the program for eight years as head coach. His involvement in the club scene includes coaching with TSL (now Team91) and Fever (now Ultimate), where he worked with a wide range of youth and high school players.

Over the years, Damian has trained both boys and girls who have gone on to succeed at every level of collegiate lacrosse—from DIII programs to the highest levels of DI play. Since 2017, he has focused exclusively on individualized and small group training, helping athletes build a stronger foundation in their skills, confidence, and understanding of the game.

Damian's approach to training is rooted in fundamentals, mechanics, and a deep belief in building confidence through repetition and reflection. He often says, “Practice makes permanent,” reinforcing the idea that good habits come from consistent, focused work—not just showing up, but showing up with intent.

He works with athletes starting around age 12, focusing on skill development and lacrosse IQ through both position-specific and discipline-based training. Whether it's working with attackers on finishing technique, midfielders on transition awareness, or defenders on footwork and positioning, the training is designed to meet each player where they are and challenge them to improve.

While technique is a major focus, Damian believes that personal growth is just as important as athletic growth. Through regular conversations with athletes and their families, he creates a training environment where players can feel comfortable, understood, and empowered to move at their own pace. His motto—“Progress, not perfection”—reflects a long-term mindset that puts development first and fosters a sense of ownership in each athlete's journey.